Mass Effect is a remarkable performance that captivates with its high-intensity presentation. The ensemble of performers demonstrates their dedication and pushes their physical boundaries, navigating exhaustion, motivation, and group dynamics. The intricately woven spatial patterns shape elaborate running formations, highlighting the significance of teamwork. As they push beyond the limits of their endurance, a synergy emerges that transcends mere fatigue.

How funny that a show focused so much on dread left me feeling so happy. 

Siân Docksey starts off her routine with a strong visual gag, bringing silliness to her pole dancing while still presenting very impressive skills (a feat that is even more impressive considering she’s been doing this physically demanding show for a month now).

Angel Monster, a riveting dance-physical theatre creation by Australia's Phluxus2 Dance Collective and choreographer Nerida Matthaei, presents an unfiltered exploration of equality, ownership, and respect. This captivating production, an ode to femininity's strength, ignites profound conversations through its explosive choreography.

Duo is an exquisite dance-infused acrobatic circus performance that paints an intricate canvas of emotions and relationships. With a spotlight on two performers, the show beautifully blends acrobatic technical prowess with profound sentiment. Amidst a table and chairs, the evolving dynamics of a relationship come alive through seamless physical grace.

Fourty five years after Pina Bausch lead her UK debut at The Edinburgh International Festival with The Rite of Spring her choreography is still unmatched as a collassal work of a genius.

Habitat is a captivating multidisciplinary solo dance show, drawing inspiration from the hermit crab's life cycle as a metaphor for the artist's immigration to Canada. Co-presented by Dance Base and Assembly, the performance plunges the audience into darkness, illuminating the dancer with only a spotlight. With astonishing body control, the dancer embodies crab-like motions and alien undulations, accompanied by live breathing sounds and effects that intensify the immersive experience.